21 Inspirational Weight Loss Tips Youve Probably Never Tried ~ Make drinking enough water a no-brainer!
Drink water lemon chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.
6 Simple Exercises to Get Rid of Jiggly Arms
26 Iconic Foods From Disney Movies You Can Actually Make- Lady and the Tramp spaghetti and meatballs!
12 Week Training Program (Action): Training week 1 20.01.14-26.01.14
The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you cant make it to the gym
77 Healthy Crock-Pot Recipes… so many good ideas in here! Im definitely going to start making apple cinnamon oatmeal the night before! Hot breakfast ready when you wake up… genius!
Healthy Grocery List for One #healthy #cooking