10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4 \u2014 Lean It UP Fitness
21 Inspirational Weight Loss Tips Youve Probably Never Tried ~ Make drinking enough water a no-brainer!
Drink water lemon chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.
6 Simple Exercises to Get Rid of Jiggly Arms
26 Iconic Foods From Disney Movies You Can Actually Make- Lady and the Tramp spaghetti and meatballs!
12 Week Training Program (Action): Training week 1 20.01.14-26.01.14
The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you cant make it to the gym
77 Healthy Crock-Pot Recipes… so many good ideas in here! Im definitely going to start making apple cinnamon oatmeal the night before! Hot breakfast ready when you wake up… genius!